Playlists

Music to burn off some energy

My children finished their school year this week, and while lockdown is easing and we will try to have a few days out over the holidays we will largely be spending the next 8 weeks, yes 8 glorious, wonderful, oh my good grief how many, weeks at home. With a 6 and 3 year old.

Now I don’t know about your children, but mine, especially my youngest, do not sit still. In fact I think the only time my 3 year old is still is when she is asleep- and even that is not guaranteed. So I need to find ways to help them burn off a lot of energy at home.

As always, I turn to music (who could have seen that one coming, eh?!) Dancing around to music is so good

  • It’s fun!
  • It is great physical exercise, getting the heart rate up
  • It’s great for helping children develop a sense of pulse
  • It helps develop their gross motor skills
  • It helps develop their sense of balance
  • It helps develop your children’s understanding of their place in space
  • It helps children with developing self-expression

Here are 11 pieces of music I use to help me.

Hokey Cokey

Absolutely our favourite piece of music to dance around like lunatics. We have danced to this since my son was a few months old and I flew him towards his Daddy and his Grandma. In more recent years my children like to listen to this song after dinner while my husband and I clear up. My daughter wants to hold hands with her brother to do the dance properly, but he likes to just run across the room for pretty much the whole song. Even without the unusual dance technique my son prefers, this is a good workout!

Jump Around by House of Pain

The clue to this song is in the title. No, it is not a children’s song, but young children don’t really listen to the lyrics and you can’t argue with getting your children to jump around for 4 minutes to burn off any excess energy.

Superman by Black Lace

This is an action song. The singer calls out actions for the children to follow as the song goes on. I think it was a staple of the parties I attended as a child. Just the opening bars and I am transported back to church halls and party dresses and eating too many sweets before being taken home by my parents.

Happy by Pharrell Williams

We use this song for musical chairs, musical bumps etc. My children love these games. Whenever we have a difficult day (and there have been many over lockdown!), I break out a bit of Pharrell Williams and we play either musical statues or musical bumps and after a couple of rounds everything is so much better!

Ring a Ring a Roses

This nursery rhyme has been around for a long time, possibly as early as the 1790s. There were versions of this song in Britain and America, and even from India and New Zealand. I always thought it was a song about the plague from 1665, but there are historians who contradict this. Whatever the song’s history it is good for getting children moving. Children form a circle, holding hands and move to the left or the right as they sing the song. On the line They all fall down the children jump down to the floor, jumping up again on the line We all jump up with a 1, 2, 3.

Flight of the Bumblebee by Rimsky-Korsakov

Flight of the Bumblebee was written by the composer Nicolai Rimsky-Korsakov as an orchestral interlude to his opera The Tale of Tsar Saltan. Listening to the piece evokes the way a bumble bee darts around from flower to flower in search of pollen. When I play the song at home I often get the children to pretend to be a bumblebee and fly around the room.

Agadoo by Black Lace

Another song from my childhood and another song in this list by Black Lace, Agadoo was released in 1984. I am not sure if it was intended this way, but we use it as an action song, and I remember doing the same when I was a child. The lyrics tell you to jump up and down and to your knees etc. The song is, as it was described in Q Magazine, “magnificently dreadful”

Heads Shoulders Knees and Toes

This is a song that helps children to learn body parts. They touch their head, shoulders, knees or toes along with the song, and as they do this several times over the course of the song it is a surprisingly good workout.

Jumping Up and Down in Muddy Puddles

The clue as to why I have included this song in this list is in the title! It is a Peppa Pig song, so if you have children under 3 you are pretty much guaranteed to have heard it once, twice or 17 bazillion times already. This morning. It’s always a quick win with my children to get them engaged in something, to put something they are familiar with on.

William Tell Overture

The William Tell Overture is an overture to the opera William Tell by the composer Rossini. It is a piece of music that lasts for 12 minutes and paints a picture of life in the Swiss Alps. However, for me it is much more closely associated with horse racing than mountains in Switzerland. The finale to this overture is a fun piece of music to dance around to and with the horse racing connection, it is fun to put this on and pretend to be jockeys racing around the house!

Gallop Infernal from Orpheus in the Underworld by Offenbach

Otherwise known as the Can-Can after the music from this opera was adopted by the Moulin Rouge and Folies-Bergere to accompany their can-can dance. It is fun, lively and clearly a great piece of music to dance around to. It is perfect for getting the children to bounce around the house for a while to burn off some of their excess energy.

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